Breathing as the foundation of health
You will learn how to assess and test breathing habits in yourself and your patients. You will learn how to safely practice your breathing to improve your health and that of your patients. Workshop based on the Buteyko method, extended with additional breathing techniques.
Duration:
1 day [ 9 hours [
Place:
Spała
Funding
KFS / BUR
The workshop is devoted to a very important, unfortunately partly forgotten
aspects of health such as breathing habits. Breathing seems so obvious
for us an activity that we don't wonder if the way we do it matters
affect how we feel. Turns out, this is of great importance to ours
health and appropriate changes in habits and exercise allow for prevention and
treatment of diseases, not only related to the respiratory system. Such an important activity for
of our lives, like breathing, deserves a much higher position in the hierarchy
our perception of a healthy person.
The workshop will allow you to familiarize yourself with the simple principles of physiology and anatomy,
decisive for the effective breathing process. You will learn how to evaluate and
test breathing habits in yourself and patients. You will learn how to safely
practice your breathing to improve your health and that of your patients. We will teach you
program breathing trainings depending on the health status of patients and their patients
capabilities.
In the proposed workshop you will learn the working method that allows you to work with:
● headaches and dizziness
● attention deficit disorder
● sleeping disorders
● arterial hypertension
● chronic cough
● chronic sinusitiss
● chronic fatigue
● acid reflux and heartburn
● asthma
● chronic obstructive sleep apnea
● snoring
● nasal congestion
I hope that after the training we will agree together that healthy breath is essential
foundation of a healthy lifestyle.
Anyone not related to the medical field can participate in the course.
Awaken the true potential of your breath!
9:00 – 10:30
– Start of the workshop
– Discussion of organizational matters
– Self-presentation
– Overview of the history of breathning therapies
10:30 – 11:45
– Physiology and anatomy of breathing
– What is chronic hyperventilation
11:45 – 12:00
Coffee break
12:00 – 14:00
– Discussion of the role of carbon dioxide in the breath
– Discussion of the function of the nose in breathing
– Instructions for examining the breathing pattern
– Discussing the methodology of improving the breathing pattern
14:00 – 15:00
Lunch break
15:00 – 16:45
– Discussing the current state of scientific research on breathing
– Instruction and practice of breathing exercises
16:45 – 17:00
Coffee break
17:00 – 18:00
- Continuation of breathing exercises
– Overview of breathing training programming
– Summary, participants' questions
